What to Expect in Therapy and How Virtual Sessions Can Help
Starting therapy can feel overwhelming, especially if you’re not sure what to expect. My goal is to create a safe and welcoming space where you feel supported every step of the way.
Your First Few Sessions
The beginning of therapy is all about getting to know you — who you are, what you’re carrying, and what brings you here. In our first few sessions, we’ll:
Talk through what’s been going on in your life
Explore your goals, concerns, and what you’d like support with
Begin building a relationship rooted in trust, safety, and collaboration
You don’t need to have everything figured out before starting. Whether you’re in crisis or just feeling off, there is no wrong way to show up.
What Therapy Looks Like
Each session is tailored to you. Some weeks, we may process emotions and life events. Other times, we’ll focus on skill-building, insight, or identifying patterns. My style is warm, curious, and client-centered. I’m here to guide, not judge, and to work alongside you as we uncover what healing looks like for you.
Sessions are 45 to 55 minutes and held virtually
We’ll meet weekly or bi-weekly depending on your needs
I use a variety of therapeutic approaches including CBT, DBT, ACT, and trauma-informed care
Therapy Is for You If...
You feel anxious, stuck, overwhelmed, or disconnected
You want to feel more in control of your thoughts, emotions, or relationships
You’re navigating big life transitions or identity shifts
You’re recovering from an eating disorder, trauma, or low self-worth
You’re simply ready for more clarity, confidence, and peace
What You Don't Need to Worry About
You don’t need to be “sick enough” to deserve support
You don’t need to explain everything right away
You don’t need to be perfect, prepared, or polished
You don’t need to know what to say
You just need to show up. That’s enough.
Virtual Therapy That Fits Your Life
I provide virtual therapy for clients in New Jersey, New York, and Pennsylvania, making it easy to access support from wherever you feel most comfortable. All sessions are secure, private, and HIPAA-compliant.
Accessible Therapy with Insurance Coverage
Therapy should be affordable and within reach. I’m in-network with Cigna, Aetna, Horizon BCBS, and more — offering virtual sessions across New Jersey, New York, and Pennsylvania. Many clients use their insurance benefits to reduce out-of-pocket costs.
Ready to Begin Your Therapy Journey?
You don’t have to figure it all out on your own.
If you're feeling unsure, overwhelmed, or just curious about therapy, let's connect. I'm here to support you wherever you're starting from.