Person holding an open book in warm sunlight, symbolizing reflection, learning, and healing on the recovery journey

Helpful Resources to Support Your Mental Health and Healing

Whether you're looking to learn more about eating disorders, find free support, or explore helpful books and tools, this page offers trusted resources to support you wherever you are in your healing journey.

Eating Disorder Education & Support Groups

  • National Eating Disorders Association logo with tagline Feeding Hope

    National Eating Disorders Association (NEDA)

    Learn about eating disorders, treatment options, and how to support yourself or a loved one.

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  • Logo for the National Alliance for Eating Disorders, a nonprofit organization providing support, education, and resources for eating disorder recovery

    Free Eating Disorder Support Groups via The Alliance for Eating Disorders Awareness

    Offers free, clinician-led, virtual support groups across the U.S.

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These books offer insight, validation, and tools for recovery and body image healing.

  • Book cover of 8 Keys to Recovery from an Eating Disorder, offering therapeutic strategies and personal experience

    8 Keys to Recovery from an Eating Disorder

    Practical tools from therapy and lived experience.

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  • Book cover of Eating in the Light of the Moon by Anita Johnston, exploring women’s relationships with food and recovery.

    Eating in the Light of the Moon by Dr. Anita Johnston

    Explores the emotional and symbolic meaning behind eating struggles.

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  • Book cover of Sick Enough by Dr. Jennifer Gaudiani, a guide to the medical complications of eating disorders

    Sick Enough by Dr. Jennifer Gaudiani

    A compassionate medical guide to understanding the seriousness of eating disorders.

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  • Book cover of Life Without Ed by Jenni Schaefer, a memoir and recovery guide for eating disorders

    Life Without Ed by Jenni Schaefer

    A personal and empowering story of recovery and reclaiming identity.

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  • Book cover of Intuitive Eating by Evelyn Tribole and Elyse Resch, a revolutionary anti-diet approach

    Intuitive Eating by Evelyn Tribole & Elyse Resch

    A revolutionary anti-diet approach to healing your relationship with food.

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  • Book cover of When Your Teen Has an Eating Disorder by Dr. Lauren Muhlheim, a practical guide for parents

    When Your Teen Has an Eating Disorder:

    A helpful guide for parents supporting a teen through eating disorder recovery, with practical tools and compassionate advice.

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Podcasts to Explore

  • Podcast cover for Recovery Bites hosted by Karin Lewis, LCSW, sharing eating disorder recovery stories

    Recovery Bites

    Real conversations with clinicians, authors, and individuals in recovery.

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  • Podcast cover for Finding Your Freedom with Food, hosted by eating disorder therapist Harriet Frew

    The Eating Disorder Therapist Podcast

    Hosted by UK-based therapist Harriet Frew, covering a wide range of ED and body image topics.

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  • Podcast cover of Don’t Salt My Game by Laura Thomas, focusing on nutrition, wellness, and intuitive eating

    Don't Salt My Game with Laura Thomas, PhD

    Non-diet and body-positive conversations with experts and guests.

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  • Podcast cover of Food Psych hosted by Christy Harrison, exploring intuitive eating and body liberation.

    Food Psych by Christy Harrison

    Explores intuitive eating, Health at Every Size, and body liberation.

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Crisis Support

Please note: I do not provide crisis services. If you are in immediate need of support, please contact a crisis line or call 911.

Crisis Text Line
Text HOME to 741741 to connect with a trained crisis counselor.

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Thinking About Starting Therapy?

You’re not alone, and you don’t have to figure everything out by yourself.
Whether you’re navigating something specific or just exploring the idea of support, I’m here to meet you where you are.

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