Anxiety & Depression Therapy in NJ, NY & PA
Supportive, individualized care for when life feels heavy, overwhelming, or out of control
You Don’t Have to Feel This Way Forever
Living with anxiety or depression can feel exhausting and isolating. Whether you’re constantly on edge or struggling to get out of bed, therapy can help you understand what you’re going through — and begin to move forward with support and clarity.
I provide virtual therapy for teens, young adults, and adults across New Jersey, New York, and Pennsylvania. You don’t have to navigate this alone.
What Anxiety Can Look Like
Anxiety doesn’t always look like panic attacks. It can show up as:
Constant overthinking or worst-case scenario thoughts
Trouble sleeping or racing thoughts at night
Fear of judgment, failure, or not being “enough”
Physical symptoms like nausea, chest tightness, or headaches
Avoiding certain people, places, or situations
Perfectionism, people-pleasing, or burnout
If you often feel on edge or like your brain won’t turn off, therapy can help calm the internal noise.
What Depression Can Look Like
Depression isn’t just sadness — it can feel like numbness, hopelessness, or disconnection. You may notice:
Low energy or motivation
Difficulty getting through the day
Loss of interest in things you used to enjoy
Feeling empty, alone, or unworthy
Difficulty concentrating or making decisions
Irritability, guilt, or unexplained physical pain
Even if you’re still showing up at work, school, or for your family, you might be silently struggling. You don’t have to “wait until it gets worse” to get help.
My Approach to Anxiety & Depression Therapy
I use an individualized, collaborative approach to help you understand what you’re experiencing and build tools for long-term emotional health.
My therapy style blends:
-
CBT (Cognitive Behavioral Therapy)
Identify and challenge unhelpful thought patterns that contribute to anxiety and depression.
-
DBT (Dialectical Behavior Therapy)
Build practical skills for regulating emotions and managing distress in healthier ways.
-
ACT (Acceptance and Commitment Therapy)
Learn to make space for hard emotions without letting them control your actions.
-
CPT (Cognitive Processing Therapy)
Support for clients whose anxiety or depression is linked to trauma or unresolved past experiences.
-
Values-Based and Identity-Centered Work
Reconnect with what matters most to you, especially when depression or anxiety has made life feel directionless.
How Do You Know It’s Time to Reach Out?
If your thoughts, emotions, or energy levels are getting in the way of your daily life or relationships — that’s enough. You deserve support even if you can still “function.”
Therapy is for anyone who wants to feel more grounded, connected, and in control. You don’t need a diagnosis. You just need a starting point.
Virtual Therapy That Fits Your Life
I offer online therapy for clients in NJ, NY, and PA, making it easier to access support from your home, school, or any private space. Virtual sessions are secure, confidential, and especially helpful for those who find in-person therapy overwhelming or logistically difficult.
Accessible Virtual Therapy That Works With Your Insurance
Therapy should be affordable and stress-free to access. I'm in-network with major insurance providers including Cigna, Aetna, Horizon BCBS, and more. Virtual sessions are available in New Jersey, New York, and Pennsylvania.
You Deserve Relief, You Don’t Have to Do This Alone
You are not broken. You are not too much or not enough. Therapy is a space to feel supported, heard, and encouraged as you take steps toward feeling better. If you're ready to start, I’d love to connect with you.